.coach-app{--black:#0a0a0a;--iron:#111214;--plate:#1a1c1f;--plate-2:#1f2226;--chalk:#f0ede8;--chalk-dim:#b8b4ae;--chalk-mute:#7d7972;--red:#d62b2b;--red-hot:#ff3b3b;--gold:#c9a84c;--gold-dim:#8a6e2f;--green:#4caf6e;--border:#f0ede814;--border-strong:#f0ede829;--border-accent:#c9a84c4d;background:var(--black);color:var(--chalk);max-width:100vw;min-height:100vh;font-family:DM Sans,sans-serif;font-weight:300;overflow-x:clip}.coach-shell,.coach-main-wrap,.coach-main{min-width:0;max-width:100vw}.coach-page-head>*{min-width:0}.coach-page-title{overflow-wrap:anywhere;word-break:break-word}.coach-app *{box-sizing:border-box}.coach-app a{color:inherit;text-decoration:none}.coach-shell{background:var(--black);grid-template-columns:240px 1fr;min-height:100vh;display:grid}.coach-sidebar{background:var(--iron);border-right:1px solid var(--border);flex-direction:column;height:100vh;padding:24px 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var(--border);background:var(--plate);width:38px;height:38px;color:var(--chalk-dim);cursor:pointer;border-radius:4px;justify-content:center;align-items:center;display:inline-flex;position:relative}.coach-icon-btn:hover{color:var(--chalk);border-color:var(--border-strong)}.coach-icon-btn .dot{background:var(--red-hot);border-radius:50%;width:7px;height:7px;position:absolute;top:8px;right:8px}.coach-main{flex:1;width:100%;max-width:1500px;padding:36px}.coach-page-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:28px;display:flex}.coach-eyebrow{letter-spacing:.25em;color:var(--gold);text-transform:uppercase;margin-bottom:10px;font-family:Space Mono,monospace;font-size:10px}.coach-page-title{letter-spacing:.04em;color:var(--chalk);font-family:Bebas Neue,sans-serif;font-size:clamp(40px,5vw,64px);line-height:1}.coach-page-title 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var(--border);border-radius:4px;padding:24px;position:relative}.coach-card-head{justify-content:space-between;align-items:center;gap:14px;margin-bottom:18px;display:flex}.coach-card-title{letter-spacing:.1em;color:var(--chalk);font-family:Bebas Neue,sans-serif;font-size:18px}.coach-card-label{letter-spacing:.22em;color:var(--chalk-mute);text-transform:uppercase;font-family:Space Mono,monospace;font-size:9px}.coach-grid-3{grid-template-columns:repeat(3,1fr);gap:18px;display:grid}.coach-grid-4{grid-template-columns:repeat(4,1fr);gap:18px;display:grid}.coach-grid-2{grid-template-columns:1fr 1fr;gap:18px;display:grid}.coach-grid-2-sided{grid-template-columns:2fr 1fr;gap:18px;display:grid}.coach-stat{background:var(--iron);border:1px solid var(--border);border-radius:4px;padding:22px 24px;position:relative;overflow:hidden}.coach-stat:before{content:"";background:var(--red);width:3px;position:absolute;inset:0 auto 0 0}.coach-stat.gold:before{background:var(--gold)}.coach-stat.green:before{background:var(--green)}.coach-stat-label{letter-spacing:.22em;color:var(--chalk-mute);text-transform:uppercase;font-family:Space Mono,monospace;font-size:9px}.coach-stat-num{letter-spacing:.04em;color:var(--chalk);margin-top:8px;font-family:Bebas Neue,sans-serif;font-size:44px;line-height:1}.coach-stat-num .unit{color:var(--red);margin-left:4px;font-size:28px}.coach-stat-delta{color:var(--chalk-dim);margin-top:10px;font-size:12px}.coach-stat-delta.up{color:var(--green)}.coach-stat-delta.down{color:var(--red-hot)}.coach-tag{letter-spacing:.18em;text-transform:uppercase;border-radius:1px;padding:3px 9px;font-family:Space Mono,monospace;font-size:9px;display:inline-block}.coach-tag-gold{color:var(--gold);border:1px solid var(--border-accent);background:#c9a84c1a}.coach-tag-red{color:var(--red-hot);background:#d62b2b1a;border:1px solid #d62b2b4d}.coach-tag-green{color:var(--green);background:#4caf6e1a;border:1px solid #4caf6e47}.coach-tag-mute{color:var(--chalk-dim);background:var(--plate);border:1px solid var(--border)}.coach-badge{letter-spacing:.14em;text-transform:uppercase;border-radius:2px;padding:3px 8px;font-family:Space Mono,monospace;font-size:9px}.coach-badge.paid{color:var(--green);background:#4caf6e26}.coach-badge.pending{color:var(--gold);background:#c9a84c26}.coach-badge.failed{color:var(--red-hot);background:#d62b2b26}.coach-badge.draft{background:var(--plate);color:var(--chalk-dim);border:1px solid var(--border)}.coach-badge.live,.coach-badge.free{color:var(--green);background:#4caf6e26}.coach-table-wrap{background:var(--iron);border:1px solid var(--border);border-radius:4px;overflow:hidden}.coach-table{border-collapse:collapse;width:100%;font-size:13px}.coach-table thead th{text-align:left;letter-spacing:.22em;color:var(--chalk-mute);text-transform:uppercase;border-bottom:1px solid var(--border);background:var(--plate);padding:14px 18px;font-family:Space 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